Our eyes and ears are the gateway to our soul. What we watch and listen to and who we associate with are constantly feeding us. If you eat junk food all the time like Twinkies, sodas, candy bars, you are not going to be very healthy.
In the same way, if you watch things that are unwholesome, listen to things that drag you down and associate with people who are negative and gossip, you are feeding your inner man junk food. You cannot be strong in the Lord and become all God created you to be with a diet like that. You have to be extremely careful about what you take in. You are what you eat.
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