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Deep breathing
Practice self-message.
Be alone in a quiet space.
Listen to nature’s sounds.
Take a nap.
Wear comfortable clothes.
Sleep early.
Cook healthy foods.
Eat healthy foods.
Stay hydrated.
Drink your favorite tea.
Enjoy your houseplants.
Take a nature walk.
Take beautiful photos.
Play with your pet.
Dim the lights.
Watch the sunset.
Get some sunshine.
Practice journaling.
Read book.
Have time for hobbies.
Meditation.
Have a hot bath or shower.
Spend time with love one.
Do some gardening.
