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One of the healthiest things you can do is lean to smile more often. When we smile, it sends a message to our whole body, setting the tone for our lives. Studies tell us when we smile, certain chemicals are release that travel throughout our system, relaxing us and helping on stay healthy. Whether you have a reason to smile or not, make up your mind that you are going to smile anyway.
Learn how to laugh. Quiet being so uptight and stressed out. A relaxed attitude will not only lighten you life, it will make it much enjoyable, and God might do a miracle in their lives.
That in itself is reason enough to quit complaining and start rejoicing. The more you thanks God for what you have, the more He will give you what you do not yet have. Mark said, I have learned how to be content no matter what my circumstance are in whatever state I am. Mark had to learn how to be content, just as he learned how to say full of joy. These responses did not happen automatically, Mark had to make some decisions that resulted in contentment.
