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Have you ever wondered why some people crumble under pressure while others seem to stay strong when life throws curveballs their way?
The difference is down to habits.
These aren’t your everyday habits, but those practiced by people who seem to hold their ground, even when everything around them is falling apart.
Staying strong isn’t about putting on a brave face; it’s about adopting certain ways of thinking and behaving that help you navigate through the storm.
In this article, I’ll share with you 8 habits of those remarkable individuals who manage to stay tough, even during the most challenging times. So if you’re going through a rough patch, these habits might just be what you need to keep you standing tall.
1) They embrace change
Change is inevitable, it’s a part of life. But for some people, it can be terrifying.
Those who stay strong, however, have a different perspective.
They understand that change is not only inevitable but also necessary. It’s the nature’s way of making room for new and better things.
Instead of resisting change, they embrace it.
2) They prioritize self-care
Self-care is not just about bubble baths and spa days, it’s about taking care of your physical, mental, and emotional health. And it’s something that people who stay strong in tough times prioritize.
I remember a period in my life where everything seemed to be going wrong.
Work was stressful, relationships were challenging, and I felt like I was sinking. But instead of letting it consume me, I made a conscious decision to focus on self-care.
I started with small things like:
- Ensuring I had balanced meals
- Getting enough sleep
- Setting aside time for exercise
I also started journaling to help manage my stress and emotions.
But the one thing that made a significant difference was meditation. It helped me stay grounded and focused, even when everything around me was chaotic. It became my lifeline in those tough times.
I realized that by taking care of myself first, I was better equipped to handle the challenges that came my way.
So if you’re facing a difficult period in your life, remember to prioritize self-care.
3) They practice gratitude
Gratitude is more than just saying thank you, it’s a way of looking at the world. People who stay strong in tough times often practice gratitude daily.
Despite the challenges they face, they find things to be grateful for. This habit shifts their focus from what’s going wrong to what’s going right, even if it’s something small.
Did you know that consistent practice of gratitude can actually change your brain?
Neuroscientists have found that gratitude stimulates two important regions in our brains: the hypothalamus, which regulates stress, and the ventral tegmental area, which plays a significant role in our brain’s reward system that produces feelings of pleasure.
So, practicing gratitude doesn’t just make you feel good in the moment, it can also help reduce stress and increase happiness over time.
Next time you’re going through a tough time, try to find something to be grateful for each day. It might just help you stay strong when life is falling apart.
4) They surround themselves with positivity
Positivity is like a shield that protects you from the negativity in the world. And people who stay strong in tough times understand this.
- Surround themselves with positive people who uplift and support them
- Read positive books
- Listen to positive music
- Fill their environment with positive affirmations
This doesn’t mean they ignore the negative aspects of life. They just choose not to dwell on them. Because they know that dwelling on negativity only adds to their stress and anxiety.
Instead, they focus on the positives in their life, no matter how small. They believe in the power of positive thinking and its ability to help them stay strong, even when life is falling apart.
So if you’re going through a challenging time, try surrounding yourself with positivity. It can make a world of difference.
5) They lean on their support network
We all need someone to lean on, especially when life gets tough. People who remain strong in the face of adversity understand this.
They aren’t afraid to reach out to their friends, family, or even professional help when they need it. They understand that it’s okay to ask for help and that it doesn’t make them any less strong.
In fact, it takes a lot of courage to admit that you’re struggling and need support. It’s a sign of strength, not weakness.
Having a support network not only offers emotional comfort but also provides different perspectives, advice, and encouragement. It reminds you that you’re not alone in your struggles.
Remember, it’s okay to lean on others when you’re feeling down. We all need a helping hand sometimes. And in those moments, don’t hesitate to reach out to your support network. They can be your lifeline when life is falling apart.
6) They focus on what they can control
Life is full of uncertainties and things that are out of our control. But people who stay strong during tough times know the importance of focusing on what they can control.
I’ve had experiences where I felt like my life was spiraling out of control. It was during these times that I realized the importance of this principle.
I couldn’t control the external events or people causing me stress, but I could control my reaction to them. I could control my thoughts, my attitude, and my actions.
Focusing on these aspects gave me a sense of control and helped me navigate through the chaos. It helped me stay strong and resilient in the face of adversity.
So when you’re going through a tough time, try to focus on what you can control. It can give you a sense of empowerment and help you stay strong when life is falling apart.
7) They keep their perspective
When life feels like it’s falling apart, it’s easy to get stuck in the moment and lose perspective. But people who stay strong in tough times don’t let this happen.
They remember that life is full of ups and downs, and that this is just a phase that will pass.
They remind themselves of past challenges they’ve overcome and use these experiences to fuel their hope for better times ahead.
They also try to see the bigger picture. They understand that their current situation is just a small part of their overall life journey. It doesn’t define them or their future.
Keeping perspective helps them remain hopeful and optimistic, even in the face of adversity.
So when you’re going through a tough time, try to keep perspective. Remember that this too shall pass, and better days are ahead.
8) They never lose faith in themselves
At the end of the day, people who stay strong in tough times never lose faith in themselves. They trust their ability to handle whatever life throws at them.
They may doubt their decisions or worry about the future, but they never doubt their strength or resilience. They believe in themselves, even when it feels like no one else does.
This unwavering faith in themselves is what keeps them going, even when life is falling apart. It’s what helps them rise from the ashes, stronger and wiser than before.
So remember, no matter how tough life gets, never lose faith in yourself. You are stronger than you think.
