Deep breathing
Practice self-message.
Be alone in a quiet space.
Listen to nature’s sounds.
Take a nap.
Wear comfortable clothes.
Sleep early.
Cook healthy foods.
Eat healthy foods.
Stay hydrated.
Drink your favorite tea.
Enjoy...
Everyone’s reality is different. However, there are some realities that are true for all of life.
Life is difficult: Somehow people seem to believe that...